The Gym
Operated by Nordic Balance, the gym offers a wide range of cardiovascular and weight training equipment, along with a free weights and separate stretching area.
A full induction is provided to ensure familiarity with the equipment and one to one fitness consultations are offered free of charge.
There is the additional option of using a personal trainer for more structured fitness programmes at £65.00 pay-as-you-go, or £600 for 10 x 1 hour sessions (£100 Discount for Members).
For those nursing an injury, there are highly qualified Physiotherapists, Osteopaths and Chiropractors to help get you on the path to recovery. For those with the appropriate cover, this treatment is recognized by most of the major UK Insurance providers. On top of that, there are a wide range of other services on offer including sports massage, strength and conditioning, pilates, yoga, nutritional coaching and more.
Although availability is limited, for regular users, lockers can be hired at £20 per month (large) or £15 per month (small).
For enquiries or bookings please click here [[email protected]], telephone 020 7827 5735 or visit [http://www.stjames.nordicbalance.co.uk]
Features:
- Cardio vascular machines
- Free and fixed weights
- Stretching area
- Personal Training, Physiotherapy, Osteopathy, Chiropractic, Yoga, Pilates, Sports Massage and a range of 1-2-1 services available
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Opening times:
Monday - Saturday: 06:30 - 22:30
Sunday - 06:30 - 21:00
